healthy

Whatever sport you play, strength and endurance are of paramount importance. Improving your overall strength can help you perform better on the field or pitch, increase your stamina, and even help to prevent injury and speed up your playing time.

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Many athletes focus on strength training during the off-season because this allows plenty of recovery time after weightlifting or other strength training activities.

There are many different approaches to strength training, but professional coaches tend to stick to a few tried-and-tested methods.

If hockey is your sport of choice, you will want to incorporate general strength training into your routine, along with your regular field hockey drills. Online resources such as https://www.sportplan.net/drills/Hockey/ can help you with hockey-specific drills and exercises, but strength training is much more flexible and versatile.

The importance of warming up

It is easy to skip warming up or to whizz through a few gentle moves and think that you’ve done enough. Any coach will tell you, however, that the warm-up is an incredibly important part of any strength training session. You should ensure you warm up sufficiently before any exercise or workout and should always aim to warm your body’s core. Work your way through all your muscle groups, starting with the smaller muscles and working your way up to larger muscle groups to make sure you don’t miss anything.

Strength training exercises

The exact routine you choose to incorporate into your training schedule will depend on your overall level of fitness, the sport …

Fluorouracil is an ingredient in many creams used to treat skin cancers.

Reports of five dogs who recently died as a result of ingesting the cream have come to the attention of the US Food and Drug Administration. Prescribed for people, ingesting even very tiny amounts of the topical cream can make pets very ill or even kill them. The drug Fluorouracil, is also marketed under a range of brand names, including Fluoroplex, Efudex and Carac.

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Fluorouracil is so toxic to family pets, particularly cats and dogs, that just the tiniest amount ingested could have a devastating effect. In one instance, a dog simply punctured the tube containing the cream with its teeth. The owner immediately retrieved it but unfortunately the pet died just 12 hours later. On another occasion, a dog ingested an entire tube. Despite being rushed to the vets by its owner, it was not possible to save the animal.

The FDA has warned that cats too are at risk. Although they are typically more finicky about what they eat and chew on, they can be poisoned in a different and even more ominous way. If an owner applies the cream and then neglects to wash their hands properly before stroking a pet, trace amounts can be transferred to the cat’s fur, which can then be ingested during grooming.

How long does it take to get a FDA 510k approved? According to http://www.fdathirdpartyreview.com/ approval can be lengthy. However, no matter how long a review, stories …