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Why Use a Home Sperm Test?

February 17, 2023March 23, 2023 - by Ray McFarren

Being able to get pregnant naturally is what many couples dream about. For many of these couples, this is very important. Yet 1 in 3 couples struggle to conceive naturally. This can be due to several things, but often the woman or man is not fertile enough. Women can in some cases not be fertile at all, but this is not the case with men. However, a man can be less fertile and this can also make it take a lot longer to get pregnant. Problems with sperm, including low sperm count, are common at the moment. Sperm quality can also be low, which reduces the chances of a natural pregnancy.

As a man, this can be very annoying and most men look for more clarity. Of course, you do want to know exactly how fertile you are, and then a home sperm test can be very handy. More and …

health and fitness

Discover Why Weighing Yourself is So Important

July 25, 2022July 28, 2022 - by Ray McFarren

Body weight is the talk of the town these days and many people are working on it. Some want to lose a lot of weight and others want to gain. Body weight is never constant, hormones, intestinal content and fluid balance play a big role in the weight you have. Small fluctuations in weight on the scales do not normally indicate how much fat you have. Weighing yourself is therefore very important so that you get a clear overview of your weight. It is important to weigh yourself so that you can achieve your goals more easily. Weighing yourself seems very easy, but there are a few things to keep in mind. What should you keep in mind? In this article, we list them all, so you can learn more.

Scales

Of course, you need a scale if you want to weigh yourself. But which scales do you want? Most …

health and fitness

3 Great Fitness Activities Through Pregnancy

January 31, 2021February 15, 2021 - by Ray McFarren

Staying fit for the duration of pregnancy is healthy. Research shows it reduces delivery complications, reduces time in labor, and helps us to rapidly return to our typical weight immediately after birth, amongst other advantages. Your fitness routine might want to transform somewhat for the duration of pregnancy, depending on your doctor’s or fitness provider’s input.

Listed Below Are 3 Good Fitness Activities To Select From For Pregnant Ladies

1) Walking. No surprise that walking is high on the list. Put on great shoes as you’ll need to support a lot more weight than just before, and beware of wet, icy, or snowy ground as your balance might be various. You’ll be able to constantly walking inside, possibly at the mall or on a treadmill, if need to have been. Numerous girls stroll ideal up until the day of delivery and start out walking quickly just after delivery too.

2) …

health and fitness

How to Prepare for Child Birth

July 3, 2018 - by Jan Bogart

Being pregnant is a huge change for any woman; that is why it is important to prepare for the process of giving birth to your precious little one. But how do you prepare for it? Here are some tips.

Join classes

This is essential, especially for first-time mothers. You need to get as much support as you can get, and what could be the best source but a group of other pregnant women. These classes will also help you learn the stages of labour so that you know exactly what to expect during this stage. Ask a lot of questions during these classes. No question is a stupid one, so don’t be afraid.

Find strength and focus

Yoga and meditation can really help you survive the pregnancy as well as prepare you for the much-awaited labour. It also helps to strengthen the whole body, enhance your flexibility and improve your …

health and fitness

3 Ways to Fool Your Body into Exercising

June 14, 2018 - by Ray McFarren

While there are always those exercise nuts out there who thrive on torturing their bodies into fitness, most people say they don’t have the time or inclination to exercise. This is a real tragedy because nothing is healthier than daily exercise, except perhaps a healthy diet low in saturated fats and refined sugar.

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Have you finally realized that your sedentary lifestyle is slowly killing you? If so, you might want to learn some of the wisdom of yoga master, Ilchi Lee, who says that the key to health and wellbeing can be found in nature. This is one philosophy to live by through which you can fool your body into exercising, even if you really don’t want a structured regimen.

1. Walk the Dog

Instead of opening the back door to let Fido out to do his business, why not take him for a walk in …