While there are always those exercise nuts out there who thrive on torturing their bodies into fitness, most people say they don’t have the time or inclination to exercise. This is a real tragedy because nothing is healthier than daily exercise, except perhaps a healthy diet low in saturated fats and refined sugar.
Have you finally realized that your sedentary lifestyle is slowly killing you? If so, you might want to learn some of the wisdom of yoga master, Ilchi Lee, who says that the key to health and wellbeing can be found in nature. This is one philosophy to live by through which you can fool your body into exercising, even if you really don’t want a structured regimen.
1. Walk the Dog
Instead of opening the back door to let Fido out to do his business, why not take him for a walk in the local dog park? Both you and the dog will benefit from this and you will learn one lesson from Ilchi while doing so. On his Facebook page, Ilchi says that “You are nature.” While walking your dog you will have time to look around you at the beauty of this planet you inhabit. You will learn to be one with nature but just as importantly, you will be exercising without even knowing it!
2. Park in the Outer Limits
While it might be an exercise in futility to get you to walk to the store, there is more than one way to skin a cat. The next time you go to the mall or supermarket, park as far out as possible. Not only will you get more exercise walking into the store, but your car will be safer as well! Few people are ambitious enough to park in …