8 Healthy Diet Tips For Your Brain and Heart

8 Healthy Diet Tips For Your Brain and Heart

Healthy food is good for both the heart and brain. Gary Small, the Director of the UCLA Memory Clinic in the USA suggests 8 healthy diet tips for your brain and heart:

1. Limit amount of calories

Excessive fat can increase the risk of some diseases like diabetes and high blood pressure. Both degenerative diseases can increase the risk of light stroke in the brain that finally can cause you to lose memory, suffer from dementia, and even suffer from Alzheimer’s.

2. Eat more good fat

The essential fatty acid of fish can prevent you from heart blockage. This fatty acid is found in beans, avocado, and olive oil.

3. Choose meat without fat

For example, is chicken without its skin and tenderloin meat? Meat that is rich in saturated fat like the burger is the causal factor of hearty blockage.

4. Concentrate on complex carbohydrate

Four examples are fruit, vegetable, beans, and wheat. These kinds of food are useful for good cholesterol to take care of your heart health. Wheat can keep on your appetite and help burn your fat, while bright vegetables and fruit are antioxidants to maintain brain health.

5. Add turmeric

The yellow color of turmeric in food can make your food delicious and can be useful to your health. It is because of its curcumin content. It is known that Curcuma is an active substance that is useful as an antioxidant and decongestant.

6. Drink green and black tea

Have a tea without sugar because …

Read More
Carolyn Emmons Is Recovering After Surviving a Double Mastectomy

Carolyn Emmons Is Recovering After Surviving a Double Mastectomy

Carolyn Emmons made the difficult decision to pass through a double mastectomy to decrease the potential for her cancer of the breast recurring, though the choice was one she wrestled with.

 reports how the stay-at-home mother was unsure of what might be ideal for her, though the support of her friends and family, sufficient reason for recommendations from her physician, she knew that they were required to do whatever would help her handle her diagnosis.

Emmons went to be with her yearly mammogram, which is recommended for women more than 40, along with never demonstrated any risk factors that may have hinted at the possibility of developing breast cancer. But after her mammogram detected two small tumors, she underwent a biopsy and was diagnosed with stage one breast cancers.

She decided to seek an extra opinion, and worked with Dr. Dirk Iglehart on the Dana-Farber Cancer Institute, and underwent further testing. Her diagnosis was changed from invasive cancer of the breast to non-invasive ductile carcinoma in situ. Her doctor recommended having her right breast removed, but she felt that creating a double mastectomy would reduce the risk of the cancer returning.

Emmons underwent the process in August and contains been recovering, but has moments where she’s trouble managing her newly altered body. She credits the support of her friends with helping through an awkward time, a lot of whom brought food and sent cards following her surgery. She will undergo breast reconstruction surgery within the spring

“I just do not …

Read More
Cervical Cancer Patients - Emotions and Support

Cervical Cancer Patients – Emotions and Support

Cervical cancer, for doctors, is simply a disease, they will are striving to eradicate. But for the patients, naturally, their whole life gets a battle after they know that they are fighting with cancer. The emotions that cancer patients undergo, is just not for any person to know unless they suffer it.

There happen to be many survival stories and inspirational fights put up against cancer. There have been supporting groups and foundations for helping cancer patients cope using their condition. Websites for connecting people for mutual exchange of experiences the ones being affected by the same conditions have been launched.

From those sites, you can gather that extensive chemotherapy and radiation treatments can result in scar tissues that make sex extremely painful so because of this, they can not fulfill their desires. The countless surgeries and radiation can destroy vaginal tissue to make intercourse impossibly painful. But such websites help to understand that you will find others going through a similar condition and they could be pillars of support for just one another. This only goes to show that cancer treatments very much affect intimacy and may the love life.

Cancer patients have problems with exhaustion and fatigue, issues associated with body image and depression because of cancer, which might be caused by erection dysfunction, low sexual drive, painful intercourse, or premature menopause. These may function as the negative effects of chemotherapy or radiation etc platforms for mutual exchange of experiences would profit the victims struggling with invasive surgery, …

Read More
The Medical Hand-Off: When to Beware

The Medical Hand-Off: When to Beware

What is often a hand-off? It’s every time a patient transfers from one set of choice to another. Common these include:

nursing where you can hospital (and back again)  hospital to rehabilitation facility  hospital to hospice care

Thousands upon a huge number of patient transfers occur daily. Articles inside the Wall Street Journal yesterday quoted the President from the organization that accredits hospitals and other health care facilities (The Joint Commission) as stating:

There are 4,000 hand-offs a day in the typical teaching hospital. If 90% go flawlessly, that’s still 400 failures each day.

The Joint Commission collaborated with 10 hospitals and systems that volunteered to participate in inside a project led with the Commission and located that transfers were defective 37% of the time. So if I do the math here, a teaching hospital which has 4,000 hand-offs a DAY could be from the average to have 1480 flawed communications PER DAY when transferring care into, or away from, a medical facility setting. Houston, we have a problem! Within the Journal article is often a link to the chart from the Commissions’ Report that documents the validated root causes for hand-off communication failures. There are 4 causes (from 20) that were identified that jumped out at me. Three in the 4 were reported by 7 of the 10 participating hospitals:

Culture will not promote successful hand-off, e.g. lack of teamwork and respect  Expectations between sender and receiver differ, Sender, who may have little expertise in a patient, is handing …

Read More
Senior Health Insurance Plans and Ways to Handle them

Senior Health Insurance Plans and Ways to Handle them

In the moment when people purchase medical health insurance they are paying against a calculated risk and the greater this risk is, the more they will have to pay. As people age, the chances of getting ill increase and people become more susceptible to diseases like rheumatism, diabetes or arthritis. There are also some other factors taken into consideration, for example whether the person in question is a smoker or non-smoker. All in all, an insurance policy for a 65 year old will always be higher than for people below this age.

One of the best solutions to ensure your future and to make sure that you will have a suitable medical health insurance is to plan ahead. Get the insurance as soon as possible, before reaching the age of retirement. Since you will have to pay more for the same policy as you grow older, you will have fewer chances to make economies.

There is also a special kind of insurance policy for seniors known as ‘pennies a day’. Although this may sound interesting and you might think that it is advantageous, you should know that in the majority of the cases they do not cover more than Medicare, so it is just a waste of money.

Planning ahead means that you will have to take into consideration the cost of living that you will have after retirement and the cost of the health insurance policy. It might be a good idea to sign up for the supplemental plan …

Read More