Intermittent Fasting is an age-old discipline that has been practiced for centuries by a select few people. Users on Collected.Reviews gave their opinions about diet plans and stated that intermittent fasting is done for many different reasons, such as to reduce weight, to decrease cholesterol and blood pressure levels, to decrease appetite, to detoxify the body, to promote general health, etc. When it comes to Intermittent, there are benefits you can derive from it, and in this article, we will discuss five of those benefits.
1. The first and most obvious of these benefits is that you will dramatically increase your nutritional intake:
In this day and age, it is very difficult for a person to live up to their daily nutritional requirements. Fasting allows you to receive the exact amount of nutrients that you need, and at a much higher rate than you normally would.
2. Along with the increase in nutrition comes an increase in energy:
During fasting, you are generally resting, and your body has an increased capacity for energy. Fasting also allows your brain to function at a higher level because the brain is starving. Fasting has also been shown to prevent cancer, reduce symptoms of arthritis, and may even reverse atherosclerosis.
3. Intermittent fasting has been shown to help in weight loss:
The body’s metabolism increases while fasting and fat are oxidized. This causes the body to naturally start burning more fat, which results in weight loss. It is important to make sure that you are eating a high protein diet when you are fasting to get these benefits. Fasting for a while has also been known to increase endurance and brain function.
4. Along with all of these benefits, you are also given great mental clarity:
Many people who do not fast believe that they are less productive at work. Fasting has been proven to give those who partake in it, greater mental clarity and awareness. This can benefit you in many areas of your life by giving you the extra drive and energy that you need to get things done. It can also benefit you by giving you an extra day or two of rest, which will allow you to return to work fully prepared.
5. One other benefit you can derive from fasting is an increase in your metabolism:
Through fasting, your body is given an alternative source of energy. If you combine intermittent fasting with a daily workout routine, your metabolism will be able to work twice as hard as it would normally. Your metabolism will also burn twice as many calories as it normally would during regular feeding routines, which will result in losing even more weight.
There are many benefits you can derive from intermittent fasting, however, you must remember to consult a doctor before beginning. If you have any medical conditions, such as high blood pressure or diabetes, you should consult with your doctor before beginning a fasting program. As with any type of diet or exercise program, it is always important to consult your doctor before beginning any new program.