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8 Healthy Diet Tips For Your Brain and Heart

Healthy food is good for both the heart and brain. Gary Small, the Director of the UCLA Memory Clinic in the USA suggests 8 healthy diet tips for your brain and heart:

1. Limit amount of calories

Excessive fat can increase the risk of some diseases like diabetes and high blood pressure. Both degenerative diseases can increase the risk of light stroke in the brain that finally can cause you to lose memory, suffer from dementia, and even suffer from Alzheimer’s.

2. Eat more good fat

The essential fatty acid of fish can prevent you from heart blockage. This fatty acid is found in beans, avocado, and olive oil.

3. Choose meat without fat

For example, is chicken without its skin and tenderloin meat? Meat that is rich in saturated fat like the burger is the causal factor of hearty blockage.

4. Concentrate on complex carbohydrate

Four examples are fruit, …

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Carolyn Emmons Is Recovering After Surviving a Double Mastectomy

June 17, 2020July 10, 2020 - by Ray McFarren

Carolyn Emmons made the difficult decision to pass through a double mastectomy to decrease the potential for her cancer of the breast recurring, though the choice was one she wrestled with.

reports how the stay-at-home mother was unsure of what might be ideal for her, though the support of her friends and family, sufficient reason for recommendations from her physician, she knew that they were required to do whatever would help her handle her diagnosis.

Emmons went to be with her yearly mammogram, which is recommended for women more than 40, along with never demonstrated any risk factors that may have hinted at the possibility of developing breast cancer. But after her mammogram detected two small tumors, she underwent a biopsy and was diagnosed with stage one breast cancers.

She decided to seek an extra opinion, and worked with Dr. Dirk Iglehart on the Dana-Farber Cancer Institute, and underwent further …

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Cervical Cancer Patients – Emotions and Support

June 4, 2020July 10, 2020 - by Ray McFarren

Cervical cancer, for doctors, is simply a disease, they will are striving to eradicate. But for the patients, naturally, their whole life gets a battle after they know that they are fighting with cancer. The emotions that cancer patients undergo, is just not for any person to know unless they suffer it.

There happen to be many survival stories and inspirational fights put up against cancer. There have been supporting groups and foundations for helping cancer patients cope using their condition. Websites for connecting people for mutual exchange of experiences the ones being affected by the same conditions have been launched.

From those sites, you can gather that extensive chemotherapy and radiation treatments can result in scar tissues that make sex extremely painful so because of this, they can not fulfill their desires. The countless surgeries and radiation can destroy vaginal tissue to make intercourse impossibly painful. But such websites …

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The Medical Hand-Off: When to Beware

April 16, 2020July 4, 2020 - by Ray McFarren

What is often a hand-off? It’s every time a patient transfers from one set of choice to another. Common these include:

nursing where you can hospital (and back again) hospital to rehabilitation facility hospital to hospice care

Thousands upon a huge number of patient transfers occur daily. Articles inside the Wall Street Journal yesterday quoted the President from the organization that accredits hospitals and other health care facilities (The Joint Commission) as stating:

There are 4,000 hand-offs a day in the typical teaching hospital. If 90% go flawlessly, that’s still 400 failures each day.

The Joint Commission collaborated with 10 hospitals and systems that volunteered to participate in inside a project led with the Commission and located that transfers were defective 37% of the time. So if I do the math here, a teaching hospital which has 4,000 hand-offs a DAY could be from the average to have 1480 flawed …

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Finding a Good Weight Loss Help Site

October 24, 2019December 4, 2019 - by Ray McFarren

Finding a good weight loss help site is important to your success in losing weight and will determine the level of loss that you experience. When you have good information at your fingertips it can help you learn tricks for losing the weight and keeping it off.

These sites also can give you some ideas of different diets, recipes, exercises and diet aids that you might not already know about. Perhaps one of the best benefits that you can get from a good weight loss help site is support from other members and a way that you are held accountable for the loss of weight goals that you have.

It is a good idea to think about what you want from a website that is dedicated to weight loss before you go looking for one. Some sites available are dedicated solely to one aspect of weight loss, and health aspects, …