8 Healthy Diet Tips For Your Brain and Heart

8 Healthy Diet Tips For Your Brain and Heart

Healthy food is good for both the heart and brain. Gary Small, the Director of the UCLA Memory Clinic in the USA suggests 8 healthy diet tips for your brain and heart:

1. Limit amount of calories

Excessive fat can increase the risk of some diseases like diabetes and high blood pressure. Both degenerative diseases can increase the risk of light stroke in the brain that finally can cause you to lose memory, suffer from dementia, and even suffer from Alzheimer’s.

2. Eat more good fat

The essential fatty acid of fish can prevent you from heart blockage. This fatty acid is found in beans, avocado, and olive oil.

3. Choose meat without fat

For example, is chicken without its skin and tenderloin meat? Meat that is rich in saturated fat like the burger is the causal factor of hearty blockage.

4. Concentrate on complex carbohydrate

Four examples are fruit, vegetable, beans, and wheat. These kinds of food are useful for good cholesterol to take care of your heart health. Wheat can keep on your appetite and help burn your fat, while bright vegetables and fruit are antioxidants to maintain brain health.

5. Add turmeric

The yellow color of turmeric in food can make your food delicious and can be useful to your health. It is because of its curcumin content. It is known that Curcuma is an active substance that is useful as an antioxidant and decongestant.

6. Drink green and black tea

Have a tea without sugar because it is free from calories and rich in antioxidants.

7. Drink wine

You can drink if you are not forbidden to consume it. A glass of wine a day can help protect your brain from decline. This statement is based on research that is written by the Journal of the …

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Carolyn Emmons Is Recovering After Surviving a Double Mastectomy

Carolyn Emmons Is Recovering After Surviving a Double Mastectomy

Carolyn Emmons made the difficult decision to pass through a double mastectomy to decrease the potential for her cancer of the breast recurring, though the choice was one she wrestled with.

 reports how the stay-at-home mother was unsure of what might be ideal for her, though the support of her friends and family, sufficient reason for recommendations from her physician, she knew that they were required to do whatever would help her handle her diagnosis.

Emmons went to be with her yearly mammogram, which is recommended for women more than 40, along with never demonstrated any risk factors that may have hinted at the possibility of developing breast cancer. But after her mammogram detected two small tumors, she underwent a biopsy and was diagnosed with stage one breast cancers.

She decided to seek an extra opinion, and worked with Dr. Dirk Iglehart on the Dana-Farber Cancer Institute, and underwent further testing. Her diagnosis was changed from invasive cancer of the breast to non-invasive ductile carcinoma in situ. Her doctor recommended having her right breast removed, but she felt that creating a double mastectomy would reduce the risk of the cancer returning.

Emmons underwent the process in August and contains been recovering, but has moments where she’s trouble managing her newly altered body. She credits the support of her friends with helping through an awkward time, a lot of whom brought food and sent cards following her surgery. She will undergo breast reconstruction surgery within the spring

“I just do not take anything for granted anymore,” she told the news source. “It makes you appreciate everything – all your family members, your friends, live itself.”

According to the American Cancer Society (ACS), a lot more than 50,000 women will likely be informed they have carcinoma in situ, that’s one of many …

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Cervical Cancer Patients - Emotions and Support

Cervical Cancer Patients – Emotions and Support

Cervical cancer, for doctors, is simply a disease, they will are striving to eradicate. But for the patients, naturally, their whole life gets a battle after they know that they are fighting with cancer. The emotions that cancer patients undergo, is just not for any person to know unless they suffer it.

There happen to be many survival stories and inspirational fights put up against cancer. There have been supporting groups and foundations for helping cancer patients cope using their condition. Websites for connecting people for mutual exchange of experiences the ones being affected by the same conditions have been launched.

From those sites, you can gather that extensive chemotherapy and radiation treatments can result in scar tissues that make sex extremely painful so because of this, they can not fulfill their desires. The countless surgeries and radiation can destroy vaginal tissue to make intercourse impossibly painful. But such websites help to understand that you will find others going through a similar condition and they could be pillars of support for just one another. This only goes to show that cancer treatments very much affect intimacy and may the love life.

Cancer patients have problems with exhaustion and fatigue, issues associated with body image and depression because of cancer, which might be caused by erection dysfunction, low sexual drive, painful intercourse, or premature menopause. These may function as the negative effects of chemotherapy or radiation etc platforms for mutual exchange of experiences would profit the victims struggling with invasive surgery, traumatic injuries, and birth defects.

This is not the first initiative by patients for these conditions, but there have been many top medical videos and websites like these before -,  and. Some folks face obstacles silently inside the intercourse however are embarrassed to speak about it. This cannot choose long …

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The Medical Hand-Off: When to Beware

The Medical Hand-Off: When to Beware

What is often a hand-off? It’s every time a patient transfers from one set of choice to another. Common these include:

nursing where you can hospital (and back again)  hospital to rehabilitation facility  hospital to hospice care

Thousands upon a huge number of patient transfers occur daily. Articles inside the Wall Street Journal yesterday quoted the President from the organization that accredits hospitals and other health care facilities (The Joint Commission) as stating:

There are 4,000 hand-offs a day in the typical teaching hospital. If 90% go flawlessly, that’s still 400 failures each day.

The Joint Commission collaborated with 10 hospitals and systems that volunteered to participate in inside a project led with the Commission and located that transfers were defective 37% of the time. So if I do the math here, a teaching hospital which has 4,000 hand-offs a DAY could be from the average to have 1480 flawed communications PER DAY when transferring care into, or away from, a medical facility setting. Houston, we have a problem! Within the Journal article is often a link to the chart from the Commissions’ Report that documents the validated root causes for hand-off communication failures. There are 4 causes (from 20) that were identified that jumped out at me. Three in the 4 were reported by 7 of the 10 participating hospitals:

Culture will not promote successful hand-off, e.g. lack of teamwork and respect  Expectations between sender and receiver differ, Sender, who may have little expertise in a patient, is handing off the patient to receiver

The 4th one was validated at everyone with the 10 hospitals. These are not small, the community includes Johns Hopkins, Mayo Clinic, NY Presbyterian, and Massachusetts General. The most common source of hand-off failure was:

The sender provides inaccurate or incomplete information, e.g. medication list, …

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Finding a Good Weight Loss Help Site

Finding a Good Weight Loss Help Site

Finding a good weight loss help site is important to your success in losing weight and will determine the level of loss that you experience. When you have good information at your fingertips it can help you learn tricks for losing the weight and keeping it off.

These sites also can give you some ideas of different diets, recipes, exercises and diet aids that you might not already know about. Perhaps one of the best benefits that you can get from a good weight loss help site is support from other members and a way that you are held accountable for the loss of weight goals that you have.

Finding a Good Weight Loss Help Site

It is a good idea to think about what you want from a website that is dedicated to weight loss before you go looking for one. Some sites available are dedicated solely to one aspect of weight loss, and health aspects, while others focus on a variety of things that will help you reach your goal. Others are focused on reviewing different products so that consumers can find those products that work best for them.

The best websites are those that are a combination of all of these, helping you find those products that will work best for you, give you tips on exercise and healthy eating and help you keep track of how much weight you have lost. With a good site, it is very possible to realize all of your needs and find the support that you need to succeed.…

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