Healthy food is good for both the heart and brain. Gary Small, the Director of the UCLA Memory Clinic in the USA suggests 8 healthy diet tips for your brain and heart:
1. Limit amount of calories
Excessive fat can increase the risk of some diseases like diabetes and high blood pressure. Both degenerative diseases can increase the risk of light stroke in the brain that finally can cause you to lose memory, suffer from dementia, and even suffer from Alzheimer’s.
2. Eat more good fat
The essential fatty acid of fish can prevent you from heart blockage. This fatty acid is found in beans, avocado, and olive oil.
3. Choose meat without fat
For example, is chicken without its skin and tenderloin meat? Meat that is rich in saturated fat like the burger is the causal factor of hearty blockage.
4. Concentrate on complex carbohydrate
Four examples are fruit, vegetable, beans, and wheat. These kinds of food are useful for good cholesterol to take care of your heart health. Wheat can keep on your appetite and help burn your fat, while bright vegetables and fruit are antioxidants to maintain brain health.
5. Add turmeric
The yellow color of turmeric in food can make your food delicious and can be useful to your health. It is because of its curcumin content. It is known that Curcuma is an active substance that is useful as an antioxidant and decongestant.
6. Drink green and black tea
Have a tea without sugar because it is free from calories and rich in antioxidants.
7. Drink wine
You can drink if you are not forbidden to consume it. A glass of wine a day can help protect your brain from decline. This statement is based on research that is written by the Journal of the American Medical Association that red wine is known from its antioxidant.
8. Avoid junk food
This junk food includes high sugar food and food in the process. Both these foods cause puffiness in your body and increase the glucose levels in your blood.
