8 Healthy Diet Tips For Your Brain and Heart
Healthy food is good for both the heart and brain. Gary Small, the Director of the UCLA Memory Clinic in the USA suggests 8 healthy diet tips for your brain and heart:
1. Limit amount of calories
Excessive fat can increase the risk of some diseases like diabetes and high blood pressure. Both degenerative diseases can increase the risk of light stroke in the brain that finally can cause you to lose memory, suffer from dementia, and even suffer from Alzheimer’s.
2. Eat more good fat
The essential fatty acid of fish can prevent you from heart blockage. This fatty acid is found in beans, avocado, and olive oil.
3. Choose meat without fat
For example, is chicken without its skin and tenderloin meat? Meat that is rich in saturated fat like the burger is the causal factor of hearty blockage.
4. Concentrate on complex carbohydrate
Four examples are fruit, …
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