Variety is essential to a healthy diet. There is no doubt that some foods contain more nutrients than others, and water is likely to come to mind immediately when you think of healthy drinks, mainly because drinking water can have loads of benefits zero calories. There are other balanced drinks from drink supermarket worth adding to your menu, however.
Here are foods and drinks that are incredibly nutritious, deliciously good, and can also help dial down chronic inflammation that is believed to lead to heart disease, cancer, and Alzheimer’s.
● Legumes and beans
These tiny but mighty fruits/seeds of the Fabaceae family are often underappreciated, filled with nutrients. For example, a serving (164 g) of cooked chickpeas contains 14.5 g of protein, nearly three-quarters of the daily recommended folate intake, and adequate amounts of copper, manganese, and iron. The family includes soybeans, peanuts, lentils, peas, and beans of all kinds, and these are healthy food company products.
Although fruits of all kinds are an essential part of a daily diet, berries rise to the top because of their antioxidant strength. Raspberries, blackberries, blueberries, and strawberries are probably familiar to you, but have you heard of black raspberries and their ability to battle cancer? Or the highly concentrated content of vitamin C in sea buckthorn berries? Eating 3-4 servings (1/2 cup per serving) of berries per day is recommended by dietitians.
Ginger is a good anti-inflammatory, and anti-nausea agent, and a carminative, in addition to adding …Read More