Variety is essential to a healthy diet. There is no doubt that some foods contain more nutrients than others, and water is likely to come to mind immediately when you think of healthy drinks, mainly because drinking water can have loads of benefits zero calories. There are other balanced drinks from drink supermarket worth adding to your menu, however.
Here are foods and drinks that are incredibly nutritious, deliciously good, and can also help dial down chronic inflammation that is believed to lead to heart disease, cancer, and Alzheimer’s.
● Legumes and beans
These tiny but mighty fruits/seeds of the Fabaceae family are often underappreciated, filled with nutrients. For example, a serving (164 g) of cooked chickpeas contains 14.5 g of protein, nearly three-quarters of the daily recommended folate intake, and adequate amounts of copper, manganese, and iron. The family includes soybeans, peanuts, lentils, peas, and beans of all kinds, and these are healthy food company products.
Although fruits of all kinds are an essential part of a daily diet, berries rise to the top because of their antioxidant strength. Raspberries, blackberries, blueberries, and strawberries are probably familiar to you, but have you heard of black raspberries and their ability to battle cancer? Or the highly concentrated content of vitamin C in sea buckthorn berries? Eating 3-4 servings (1/2 cup per serving) of berries per day is recommended by dietitians.
Ginger is a good anti-inflammatory, and anti-nausea agent, and a carminative, in addition to adding a lovely flavour (which helps reduce intestinal gas). Eat as much ginger as you wish, according to the Anti-Inflammatory Food Pyramid!
In search of a snack with a lot of protein? There are 6 g of protein and 3 g of fibre in just one small portion (28 g) of almonds, and the plant sterols in this nut are an excellent source of many vitamins and minerals.
● Green Tea
It has beneficial effects on diabetes, blood pressure, and cholesterol regulation. Green tea also allows the body to lose fat and helps the bones’ health. And green tea has L-theanine, an amino acid that provides individuals with a sense of relaxed consciousness and has an antioxidant impact.
● Reduced-Fat Milk
Milk is a perfect option for a nutritious drink because it has the components of a healthy meal, carbs, protein, and a little fat, so you slowly consume it and remain full longer. It also stabilizes Blood sugar, so you are less susceptible to cravings. The ideal source of calcium is milk because it contains vitamin D, which is essential for calcium absorption.
● Soy milk
Soy milk contains soluble soy protein and fibre that reduces LDL (bad) cholesterol and triglycerides, reducing cardiovascular diseases. Purchase soy milk fortified with vitamins A and D and calcium if you are drinking it instead of cow’s milk.
● Mint tea
Mint is an antispasmodic to relax muscles that fight stiffness and aches. It also promotes digestion by facilitating the flow of food through the digestive tract.
● Cranberry Juice
Research indicates that the same anti-bacterial properties found in cranberry juice that battle against urinary tract infections may also defend against periodontal disease. Experts theorize that bacteria from sticking to the gums are prevented by a portion of the juice called nondialyzable material (NDM). Due to their sugar content, many nutritionists are wary of fruit juices, restricting your consumption to 8 ounces daily.
● Orange Juice
Orange juice is also an excellent source of vitamin C, a potent antioxidant that can protect against several diseases, including cataracts (a clouding of the eye’s lens that can contribute to blindness) and lung cancer. Vitamin C can avoid oxidative damage that can render cells cancerous, and it stimulates the functioning of immune cells, helping the body combat infections more effectively.