High-Protein Meal Plans for Preserving Muscle on GLP-1
The rise of GLP-1 receptor agonists—such as semaglutide (Ozempic/Wegovy) and tirzepatide (Mounjaro/Zepbound)—has revolutionized the treatment of obesity. These medications are incredibly effective at suppressing appetite and slowing gastric emptying, leading to profound weight loss. However, this success comes with a significant biological caveat: the risk of lean muscle mass loss.
Clinical data suggests that without intervention, as much as 25% to 40% of the weight lost on GLP-1s can come from muscle tissue rather than fat. This phenomenon can lead to “sarcopenic obesity,” where a person reaches a healthy weight but possesses low strength and a slowed metabolism. To prevent this, a high-protein nutritional strategy is not just an option—it is a clinical necessity.
The GLP-1 Muscle Paradox
When you are on a GLP-1 medication, you are often in a significant caloric deficit because your brain is receiving constant “fullness” signals. When the body lacks sufficient energy from food, it …
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