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The Benefits of Whey Fasting

June 15, 2019August 27, 2019 - by Ray McFarren

Are you looking for a whey (pardon the pun) to spike your body’s protein levels, drop a great deal of fat and water, and embark upon a sort of “cleansing phase”? If so, whey fasting might just be right for you! It involves the consumption of a great deal of water and whey, along with some fast burning carbohydrate sources like fruit and vegetables. Meat and starchy carbs are off the menu.

You’ll need to schedule this fasting for a time where you have a little bit of freedom. Your body might react in an odd way to the sudden influx of whey protein, and it might not be a positive thing until your digestive track adjusts to it. Fasting is a common practice in many cultures for religious purposes. It allows the person to remove toxins from the body, as well as clear the intestines of built up waste. …

health center

Two Lesser Known Facts About MRI Scans

June 11, 2019June 11, 2019 - by Ray McFarren

Looking for info on why MRI scans are so important? Want to know how claustrophobic people handle an MRI scan? The diagnostic versatility of the MRI is widely underappreciated. Not only that, but the various types of scan aren’t well known either. The open MRI, for example, has opened up testing to multiple demographics.

1. They don’t always involve stuffing you in a tube

You no longer necessarily have to live your claustrophobic nightmare when you need an MRI scan. Instead of the traditional tube scanner, you can get what is called an open MRI scan. If you’re the type of person or the parent of a child who cannot handle tight spaces without panicking or squirming, you can get an MRI without needing some sort of sedation. This opens up even the possibility of having an MRI for people who are too large to fit in the standard …

womens health

Pamper Your Body and Mind at a Beauty Salon

June 7, 2019June 7, 2019 - by Ray McFarren

Visiting a beauty salon is a relaxing experience for both the body and mind. It’s a wonderful opportunity to take some time out of your hectic life and give yourself a little TLC. You can enjoy some much needed me time, or perhaps have a day out catching up with your girlfriends. If visiting a beauty salon isn’t already part of your regular routine, perhaps it’s time to give it a try.

Pamper Your Body and Mind at a Beauty Salon

Treatments

These days, beauty salons offer a wide range of treatments. You can get your hair cut and coloured and leave with a fresh new look. You can choose to pamper yourself with manicures and pedicures, and professional nail art. Just about all salons offer a range of treatments to cleanse and revitalize your skin. You can also have waxing and eyebrow shaping. Many salons offer body treatments such as Indian head massage, aromatherapy massage, body wraps or …

health and wellness

Slowing Down Aging: 5 Tips To Looking And Feeling Younger

May 22, 2019August 11, 2020 - by Ray McFarren

Everyone ages, but the rate at which we age is not fixed. A lot depends on the choices that we make throughout our lives. Of course, there’s no fountain of youth or magical pill to stop Father Time, but making some good choices can make you look and feel older or younger than we really are. If you want to look and feel younger than your peers, try these five simple tips.

Eat Sensibly and Feel Younger, It All Starts with a balanced diet

Well you have heard it a million times, “You are what you eat” and you have heard it for good reason, its true. A well balanced diet is crucial to a healthy body. If you want to look twice your age, try a diet of beer and potato chips. If you want like a model, get some spring water and vegetables. A poor diet accelerates the …

womens health

Healthy Weight Loss For Moms – More Reasons To Eat Broccoli

May 11, 2019July 3, 2019 - by Ray McFarren

I do not like broccoli, I have never liked broccoli and I do not believe that I ever will actually like broccoli. That does not stop me eating it; first my mother and now my wife have made sure that broccoli is included in my diet, at least occasionally. I have now learned some facts to back up why moms through the ages have insisted on our ‘eating up the greens’, especially broccoli.

I understand that there are many reasons why we should eat broccoli, along with other ‘cruciferous’ vegetables such as cabbage, kale, cauliflower and brussel sprouts. Their part in healthy balanced weight loss diets has been accepted for many years. I have now found a very scientifically convincing argument, to persuade me to make the effort and eat more of some of these foods.

It would appear that among the many undesirable substances which are present …