How to Reach 30g of Daily Fiber for Gut-Metabolic Health
In the world of nutrition, “fiber” often suffers from an image problem. It is frequently associated with bland bran cereals and digestive regularity for the elderly. However, modern nutritional science has rebranded fiber as a metabolic powerhouse. Reaching the recommended threshold of 30g per day is not just about “keeping things moving”—it is a fundamental requirement for stabilizing blood sugar, lowering systemic inflammation, and nourishing a microbiome that dictates your metabolic rate.
Despite these benefits, the average adult consumes only about 15g of fiber daily. Closing this “fiber gap” is one of the most effective ways to transform your long-term health.
The Science of 30g: Why the Number Matters
Why 30 grams? While various health organizations offer slightly different ranges, 30g represents a tipping point where we see significant improvements in gut-metabolic health.
The SCFA Connection
When you consume fermentable fiber, it passes undigested through the small intestine and arrives …
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