Month: June 2019

Are you looking for a whey (pardon the pun) to spike your body’s protein levels, drop a great deal of fat and water, and embark upon a sort of “cleansing phase”? If so, whey fasting might just be right for you! It involves the consumption of a great deal of water and whey, along with some fast burning carbohydrate sources like fruit and vegetables. Meat and starchy carbs are off the menu.

You’ll need to schedule this fasting for a time where you have a little bit of freedom. Your body might react in an odd way to the sudden influx of whey protein, and it might not be a positive thing until your digestive track adjusts to it. Fasting is a common practice in many cultures for religious purposes. It allows the person to remove toxins from the body, as well as clear the intestines of built up waste. Many people also experience a spiritual awakening as their bodies face this change.

Each meal should consist of two scoops of whey protein, along with a good, clean carbohydrate source from the fruit or vegetable family. Eat another meal every hour if you’d like. Whenever you’re hungry, go for it again. You’re essentially ‘grazing’, or eating small amounts of protein all day along with a carb source for fiber and energy. Whey protein is a wonderful thing. It’s healthy and contains a wealth of vitamins and minerals, and is an excellent source of complete proteins. Most bodybuilders, strength trainers, and athletes around the world use it regularly to fuel their workouts and recovery.

Be prepared for hunger pangs. Take additional supplements to assist with any shortcomings from your current consumptions. A good multi-vitamin, vitamin B,C,E, and fish oil capsules should be adequate. You may need to cut back on weight training or cardio time during this whey fast. Your energy levels will most likely be down, as you will be used to consuming slow burning carbohydrate and protein sources. Suddenly you’ll be relegated to extremely lean sources (whey and fruit and vegetables) which digest very quickly. You’ll likely feel healthier than you have in your entire life, but you may not feel your strongest.

After the whey fast, be very slow in your return to solid foods. Your stomach will shrink during this absence of food. If your first meal back is a huge one, you will have a very rough night as your shrunken stomach and intestines. Make it a gradual, three-day return to a normal diet. And before you return to ‘normal’, decide what normal you believe it best for you. Did you feel like a million bucks when on this whey fast? Was it due to the lack of pastas and meats? Or was the lack of bread something you have never experienced, but certainly love now that you’ve endured it? Spend some time thinking about which aspects of the whey fasting diet you’d like to employ in your regular diet to help you look … Read More

healthy

Looking for info on why MRI scans are so important? Want to know how claustrophobic people handle an MRI scan? The diagnostic versatility of the MRI is widely underappreciated. Not only that, but the various types of scan aren’t well known either. The open MRI, for example,┬áhas opened up testing to multiple demographics.

Two Lesser Known Facts About MRI Scans

1. They don’t always involve stuffing you in a tube

You no longer necessarily have to live your claustrophobic nightmare when you need an MRI scan. Instead of the traditional tube scanner, you can get what is called an open MRI scan. If you’re the type of person or the parent of a child who cannot handle tight spaces without panicking or squirming, you can get an MRI without needing some sort of sedation. This opens up even the possibility of having an MRI for people who are too large to fit in the standard tiny tube. There are even ones where you can stand upright, though this third category does have the lowest detail.

2. They have a wide variety of applications

Your basic X-ray is not going to reveal anything but problems with your bones, and even then, it can miss something. MRI scans are for more than getting clearer detail on your bones. They can pick up fine details and inconsistencies in all of your soft tissues. This includes everything from your spinal cord to your internal organs, right down to your blood vessels. They can diagnose cancer, strokes, brain injuries, and so much more.

One major caution is that MRI scans use magnetic fields to get such fine detail. Anyone with medical hardware that hasn’t been modernized to allow for MRI scans isn’t able to get one. So if you’ve got a plate in your head or spine, or if you have a pacemaker, you’ll have to make sure it is safe. Always let your doctors know all your past medical history so they can use their expertise to give you the best possible care.… Read More

health center

Visiting a beauty salon is a relaxing experience for both the body and mind. It’s a wonderful opportunity to take some time out of your hectic life and give yourself a little TLC. You can enjoy some much needed me time, or perhaps have a day out catching up with your girlfriends. If visiting a beauty salon isn’t already part of your regular routine, perhaps it’s time to give it a try.

Pamper Your Body and Mind at a Beauty Salon

Treatments

These days, beauty salons offer a wide range of treatments. You can get your hair cut and coloured and leave with a fresh new look. You can choose to pamper yourself with manicures and pedicures, and professional nail art. Just about all salons offer a range of treatments to cleanse and revitalize your skin. You can also have waxing and eyebrow shaping. Many salons offer body treatments such as Indian head massage, aromatherapy massage, body wraps or hot stone massage. Visiting a beauty salon can be for a quick pick-me-up or for an all-over treatment.

Consultations

When you arrive at the salon, you’ll have the chance to consult with the beauty therapist before each treatment. Whether you’re looking for a new hair colour or a nourishing facial, beauty salon personal are knowledgeable and will give you advice on the right treatment for you. They’ll put you at your ease and ask a few questions. You can also get advice on the best beauty care for you, at the salon or at home.

For Your Comfort

A beauty salon is a relaxing space away from the bustle of everyday life. You can enjoy your treatments in friendly, professional surroundings that are designed to relax you. Many treatments take place in a comfortable chair or on a beauty bed, where you can relax and let the beauticians work their magic. Many salons offer gowns and slippers for your comfort, along with refreshments. If you want something extra special, you may be able to sign up for a spa day, where you can enjoy two or three full length treatments with light refreshments.

Relax and Enjoy

After your consultation, you can sit back in your chair or relax on the beauty bed and enjoy being pampered. Your beautician will explain your treatment to you, and then put her skills to work while you enjoy being pampered. After the treatment, she may offer you some hints and tips on caring for your new hair or keeping your skin nourished. Most salons also offer a variety of products to be used at home.

Look and Feel Great

A visit to a beauty salon is a treat for body and mind. Your body, hair or skin will benefit from the attention and treatments. You’ll feel relaxed and ready to face the world again after taking some time out to let someone else look after you. Whether you’ve got newly coloured nails or smoother than ever skin, you’ll feel brighter and more confident. After visiting a salon, you’ll be ready to face the world … Read More

womens health