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Clear the Clutter and Reclaim Your Life!

August 20, 2019September 16, 2019 - by Ray McFarren

Do you feel disconnected, confused, alone and disorganized? Do you feel unloved,afraid and unappreciated? Now is the time to get in touch with your best self and with your family. Get rid of the stuff that makes you feel disorganized, disturbed or disconnected. Take a one week challenge to strip down of all that clutters your life and get the connection back. Rules to clearing the clutter and reclaiming your life:

No communication through cell phones, Skype or any other electronic way for the duration of your challenge

Clear the Clutter and Reclaim Your Life! — image source

No watching Television, or use of the computer, iPods or any other electronic gadgets.
Sit down for meals together with your family
Tell at least one member of your family how much you appreciate and love them.
Do an activity as a family together
Set aside time to do all your laundry and clean out the garage.

Sorting out the …

nutrition

Which Protein Is Best For Weightlifters And Bodybuilders?

July 20, 2019August 27, 2019 - by Ray McFarren

One of the most common questions from new and intermediate weightlifters and bodybuilders is about which protein is best for them to be using. And no wonder, given all the hype and noise from the supplement companies about their product being the only one that works – or at least that their protein works best.

So which protein IS best for weightlifters and bodybuilders? The question is more complicated than it appears on the surface and depends mostly on the time of day and your particular dietary regimen. For example, vegans will want to stay with soy protein – while it doesn’t have a great biological value (BV), it isn’t derived from animal sources. Vegetarians will be better using milk-based proteins and egg protein, but won’t want to include proteins from chicken, fish and beef.

The majority of weightlifters and bodybuilders are neither vegan nor vegetarian though, so …

health plus

The Jury’s Out on The Lash! Are Lash Extensions Really Worth It?

July 18, 2019July 18, 2019 - by Ray McFarren

Make-up on fleek? I’ll stop you there. This is not going to be a buzzword, ‘woke’ article about flawless make-up trends and contouring. We’re looking straight into the eyes here, and it’s all about the lashes.

The Jury’s Out on The Lash! Are Lash Extensions Really Worth It?

Mascara

Where else would we start? The handy old mascara has been an essential in every make-up bag for years. And it always will be. But let’s look at mascara in a little more depth. How about with a little more volume? Sorry. It’s true that the finishing touch to any stunning eye make-up has to be with the lashes, and there are plenty of mascaras to choose form that add length, boost volume and offer depth and texture to your overall look. But did you know that, by the litre, mascara is one of the most expensive liquids in the world? Are you really getting value? Some mascaras are great, but you …

healthy

The Benefits of Whey Fasting

June 15, 2019August 27, 2019 - by Ray McFarren

Are you looking for a whey (pardon the pun) to spike your body’s protein levels, drop a great deal of fat and water, and embark upon a sort of “cleansing phase”? If so, whey fasting might just be right for you! It involves the consumption of a great deal of water and whey, along with some fast burning carbohydrate sources like fruit and vegetables. Meat and starchy carbs are off the menu.

You’ll need to schedule this fasting for a time where you have a little bit of freedom. Your body might react in an odd way to the sudden influx of whey protein, and it might not be a positive thing until your digestive track adjusts to it. Fasting is a common practice in many cultures for religious purposes. It allows the person to remove toxins from the body, as well as clear the intestines of built up waste. …

health center

Two Lesser Known Facts About MRI Scans

June 11, 2019June 11, 2019 - by Ray McFarren

Looking for info on why MRI scans are so important? Want to know how claustrophobic people handle an MRI scan? The diagnostic versatility of the MRI is widely underappreciated. Not only that, but the various types of scan aren’t well known either. The open MRI, for example, has opened up testing to multiple demographics.

1. They don’t always involve stuffing you in a tube

You no longer necessarily have to live your claustrophobic nightmare when you need an MRI scan. Instead of the traditional tube scanner, you can get what is called an open MRI scan. If you’re the type of person or the parent of a child who cannot handle tight spaces without panicking or squirming, you can get an MRI without needing some sort of sedation. This opens up even the possibility of having an MRI for people who are too large to fit in the standard …