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Pamper Your Body and Mind at a Beauty Salon

June 7, 2019June 7, 2019 - by Ray McFarren

Visiting a beauty salon is a relaxing experience for both the body and mind. It’s a wonderful opportunity to take some time out of your hectic life and give yourself a little TLC. You can enjoy some much needed me time, or perhaps have a day out catching up with your girlfriends. If visiting a beauty salon isn’t already part of your regular routine, perhaps it’s time to give it a try.

Pamper Your Body and Mind at a Beauty Salon

Treatments

These days, beauty salons offer a wide range of treatments. You can get your hair cut and coloured and leave with a fresh new look. You can choose to pamper yourself with manicures and pedicures, and professional nail art. Just about all salons offer a range of treatments to cleanse and revitalize your skin. You can also have waxing and eyebrow shaping. Many salons offer body treatments such as Indian head massage, aromatherapy massage, body wraps or …

health and wellness

Slowing Down Aging: 5 Tips To Looking And Feeling Younger

May 22, 2019August 11, 2020 - by Ray McFarren

Everyone ages, but the rate at which we age is not fixed. A lot depends on the choices that we make throughout our lives. Of course, there’s no fountain of youth or magical pill to stop Father Time, but making some good choices can make you look and feel older or younger than we really are. If you want to look and feel younger than your peers, try these five simple tips.

Eat Sensibly and Feel Younger, It All Starts with a balanced diet

Well you have heard it a million times, “You are what you eat” and you have heard it for good reason, its true. A well balanced diet is crucial to a healthy body. If you want to look twice your age, try a diet of beer and potato chips. If you want like a model, get some spring water and vegetables. A poor diet accelerates the …

womens health

Healthy Weight Loss For Moms – More Reasons To Eat Broccoli

May 11, 2019July 3, 2019 - by Ray McFarren

I do not like broccoli, I have never liked broccoli and I do not believe that I ever will actually like broccoli. That does not stop me eating it; first my mother and now my wife have made sure that broccoli is included in my diet, at least occasionally. I have now learned some facts to back up why moms through the ages have insisted on our ‘eating up the greens’, especially broccoli.

I understand that there are many reasons why we should eat broccoli, along with other ‘cruciferous’ vegetables such as cabbage, kale, cauliflower and brussel sprouts. Their part in healthy balanced weight loss diets has been accepted for many years. I have now found a very scientifically convincing argument, to persuade me to make the effort and eat more of some of these foods.

It would appear that among the many undesirable substances which are present …

health tips

Type 2 Diabetes – The Right Diet Combined With Exercise Dramatically Improves Your Blood Sugar

March 28, 2019August 11, 2020 - by Ray McFarren

People with Type 2 diabetics, and non-diabetics alike, constantly hear how much they can improve their blood sugar and lose weight, simply by eating right or healthily, and exercising. But even knowing this, many Type 2 diabetics are hesitant to adopt such a healthy lifestyle because they don’t understand how important these two steps are.

Insulin is secreted by the pancreas of an average person at a rate of roughly 20 to 30 units each day in rhythmic pulses perfectly timed with the absorption of food. Insulin ushers sugar into the cells of your body, where the sugar combines with oxygen to produce energy. It then breaks down into carbon dioxide and water. Insulin also helps convert sugar into another form of sugar, glycogen, which is stored in your body for emergency use.

The more sugar, carbs or starches you consume, the more insulin has to be produced to keep …

health

A Healthful Eating plan Strategy may be the Best and Easiest Strategy to Shed weight

March 14, 2019July 3, 2019 - by Ray McFarren

Over the last ten years the eating plan and fitness business has expertise exorbitant growth. Because of rise in diabetes and obesity, millions of individuals start diet plan programs every single day. Nonetheless, insufficient planning, overwhelming food cravings, along with the availability of rapid foods have produced it incredibly difficult for even the incredibly ideal diet program plans to work.

Unfortunately, most diet plan plans can’t be sustained. The meal selections and calorie allowances are frequently too few and they are difficult to issue in to the busy schedules of many people. On top of that, a few of the diet plans are very drastic and can bring about fatigue, dizziness, mood swings, and headaches. You may keep away from all these pitfalls by sticking to a wholesome diet regime program and producing some changes for your eating behaviors.

Breakfast – Does your breakfast normally consist of a …