Falling in love with someone is a pleasant feeling, but sometimes it becomes a dreadful experience for some people. You may not necessarily get back love form the person you love the most. But if you have succeeded in getting married to the person, you love then you are lucky. After marriage, a new life starts. You have to understand your partner and for this intimacy is the essential element. The intimacy is when you understand and listen to your partner’s needs and your partner also does the same. Intimate partners must learn to express themselves and give the space to your partner to do the same.
The Fear Of Intimacy:
When we hear the term intimacy, many people think that it is all about the physical intimacy. But in partners, it is highly essential to have the physical as well as the emotional intimacy. Having intimacy means both the partners genuinely understand each other. Your partner knows your strengths, weaknesses, bad and good habits. In simple, words your partner can see deep inside you. Some people find it so romantic, and they become happy that their partner understands actually know them. But some people are afraid of intimacy.
The fear of closeness can be entrenched in many reasons. One is afraid of intimacy because of the past experience. Someone had violated your trust before, or you do not want someone to see deep inside yourself. That is why you have a fear of intimacy. You may be nervous about emotional intimacies.
How To Overcome Fear Of Intimacy?
To make a relationship work you need to overcome your fear of intimacy. Here is How To Overcome Emotional Intimacy Issues?
- Be relaxed:
The first action you should do to get rid of the intimacy fear is to get relaxed. Do the relaxing activities such as Yoga, exercise, and prayer with your partner. Sit in a calm area where there is no distraction and think about your relationship and what you want in your relationship. Then if you get ready, it is the best but if you don’t then discuss with your partner and ask him to take it slowly.
- Win partner’s trust:
If your girlfriend has a fear of intimacy, the reason could be she is inexperienced or virgin. She does not know how to handle this relationship. If she was with another person for a long time, then it can be scary for her to start a new relationship. In this case, you should help her. Prove her that you are a nice guy and you care about her feelings. It will make her feel comfortable, and she will work on overcoming her fear.
- Go open and communicative:
You should not conceal your feelings from your partner. Try to make your partner comfortable with the small signs of love and romance. You should not rush towards the intense moves at once as it may make your partner uncomfortable. Be open and communicative.