Vitamin D in Hair Loss – Only One of Many Vitamins Needed
One of the many reasons for which a person may lose their hair is a lack of vitamins. Vitamins are essential to everything our body does. This is why it is important to have the right amounts of nutrients in your body. One of the many vitamins that can contribute to loss of hair is vitamin D. There are a few things everyone should know about vitamin D in loss of hair and other vitamins as well that will help you understand why they are important and what you can do to get them to the amount they need to be at in order for everything to function normally.
Vitamin D in loss of hair has more of an indirect role. Vitamin D is essential to the body because it allows the body to absorb calcium. Calciu m can be depleted from the body in many ways, from bones, teeth, every muscle contraction and even when your body has extra processed foods and sugars that it cannot handle, it pushes it into the calcium. Calcium though needs to stay in balance with magnesium in order to keep loss of hair from occurring. This just shows how many vitamins in our bodies are connected, and every one of them is important for performing its own task.
There are more vitamins that play a part in loss of hair other than just vitamin D. The B vitamins are some of the most important nutrients to the hair since they are …
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