Category: body health

Over the last ten years the eating plan and fitness business has expertise exorbitant growth. Because of rise in diabetes and obesity, millions of individuals start diet plan programs every single day. Nonetheless, insufficient planning, overwhelming food cravings, along with the availability of rapid foods have produced it incredibly difficult for even the incredibly ideal diet program plans to work.

Unfortunately, most diet plan plans can’t be sustained. The meal selections and calorie allowances are frequently too few and they are difficult to issue in to the busy schedules of many people. On top of that, a few of the diet plans are very drastic and can bring about fatigue, dizziness, mood swings, and headaches. You may keep away from all these pitfalls by sticking to a wholesome diet regime program and producing some changes for your eating behaviors.

Breakfast – Does your breakfast normally consist of a large cup of coffee in one particular hand and also a bagel in the other as you rush to perform? If that’s the case, you’re definitely not alone.

Several on-the-go persons possess a tendency to skip breakfast. This is not a good notion for the reason that this really is setting the precedence for the whole day. By the time lunchtime rolls about, you might be famished and fatigued. To save time, prepare a healthful breakfast prior to you go to bed at evening. Involve points like sugar-free muesli, low-fat yogurt, and sliced fruit.

A further thought to get a wholesome breakfast is an egg on a toasted English muffin. This protein packed meal comes in below 300 calories should you never add cheese or processed meat. In the event you find yourself with just ten extra minutes, you’ll be able to make an egg white omelet filled with vegetables. In case you leading this off with salsa you will be adding further antioxidants for the meal. Keep away from consuming cereal for breakfast. Its a lot greater to acquire fiber with foods like broccoli, spinach, peas, legumes, and complete grains.

Lunch and Snacks – Numerous people begin feeling the urge to go to the vending machine down the hall either midmorning or inside the middle on the afternoon. Most things is really a vending machine are filled with preservatives and refined sugar. These empty calories ought to be avoided.

As an alternative consume slice of low fat cheese and also a grapefruit for regarding the same calories as 1/3 of a package of crackers or chips. Be sure you have snacks inside your desk or inside your auto. Nuts travel properly, but shouldn’t have added honey or salt and needs to be eaten only in moderation. Two tablespoons of cashews include 200 calories; exactly the same calorie count as two apples.

Almost each and every dieter enters a danger zone at lunch time. The majority of lunch possibilities consist of high sodium deli meat that’s positive to result in bloating. Numerous salads and sandwiches have regarding the same calorie … Read More

health

Shisha Pens Are More Secure Than Smoking – Know How

A shisha pen is a cigarette-shaped, small device which looks similar to an electronic water pipe which vaporises a flavored liquid. For people on the go, shisha pen is a perfect experience, no matter where you are. Since the e-shisha vaporises the liquid, it doesn’t comprise of tar, toxins or carbon monoxide which are produced when burning the tobacco in the shisha. Shisha pens provide you with a lovely experience without having to feel anxious about the health implications of nicotine addiction.

These aforementioned features of shisha pens made them one of the trendiest accessories that most people carry in their pockets. The portability, safety, array of flavors, the several options to pick from and also the health aspects have led to more and more people preferring shisha pens over tobacco smoking.

Top benefits of using shisha pens

#1: Vape sans toxins

Shisha pens usually generate a pure and clean vapor which doesn’t contain carbon-monoxide, tar or any other toxin. These are the most poisonous and harmful chemicals which are directly linked with all sorts of health issues like respiratory diseases and cancer. As tobacco cigarettes burn tobacco, they release several toxic by-products. On the contrary, as shisha pens don’t burn anything, they don’t lead to any injury to your health.

#2:  No second-hand smoke

The vapour which is created by the e-hookah usually dissipates within few seconds. This clearly means that there is no risk of any kind of second-hand smoke which can harm others. Perhaps this is the reason behind shisha pens not being banned in public. Wherever tobacco is frowned upon, shisha pens are allowed.

#3: Vape without nicotine

Nicotine is the most addictive substance which is found in regular cigarettes and also in hookahs. While nicotine is not harmful by itself, it creates addiction which is the reason why people continue smoking cigarettes and hookahs, often one after another. However, the liquid inside an e-shisha contains no nicotine.

#4: No smell lingers after vaping

Due to the fact that the vapour released by shisha pens don’t contain tar or any other bad flavors, the smell doesn’t linger in a way that is similar to tobacco cigarettes. This clearly means that the furniture, clothes, hair and personal possessions don’t get stained and won’t contain the smell of smoke. This is a smell which most find undesirable and this can also impact the way in which others interact with smokers. Shisha pens only contain glycerine, glycol, flavouring and they work by vaporization as against combustion. Using a shisha pen is much safer than smoking hookahs or cigarettes. There are evidences which prove that shisha pens can help you experience less coughing, enhance breathing process and improve levels of fitness. … Read More

health

Best Cosmetic Surgeon For Your ENT And Facial Problems A specialist in ENT and especially in facial plastic surgery, Dr Michael Zacharia, is currently working at Bondi Junction Private Hospital. He is a specialist in neck lift, cheek and chin augmentation, liposuction, etc.

His study:

 Dr Michael Zacharia graduated with his MBBS from the University of Adelaide and immediately got to be a fellow in Australasian College of surgeons, which helped him gain expertise in head and neck surgery. He seemed to be deeply interested and hence qualified as a specialist in head and neck surgery and also in ENT. He then went into another 6-month fellowship under the famous, Dr Harry Glassman to learn the other features of cosmetic surgery.

His career:

Having performed over 4000+ rhinoplasty procedures, Dr Michael Zacharia is a very successful plastic surgeon. He has earned a very good reputation for producing natural-looking results using a number of latest facial rejuvenation software. He started as a guest lecturer at Oxford University while doing a fellowship under renowned plastic surgeon Dr Harry Glassman. He is a fellow of the Royal Australasian college for surgeons in addition to formerly serving as the president of the Australasian College of cosmetic surgery (ACCS). He is able to achieve exceptional results in cosmetic surgery by using preventive health care alongside the latest surgical techniques. This the patients heal faster and look their best in the least possible time.Dr Zacharia is also an expert in various other cosmetic surgeries other than Rhinoplasty. he provides a number facial plastic surgeries including facelift, brow lift, neck lift, cosmetic ear surgery, and many other procedures.

Different procedures done by Dr Zacharia

 Nose job surgery – surgeries involving the nose can make a person look a lot younger and better in appearance. Listed below are few procedures done by the Dr Zacharia

  1. Rhinoplasty – often known as a nose job it is usually a common procedure but requires a lot of expertise in the field as it affects both the look and functionality.
  2. Revision Rhinoplasty – a secondary nose job done to correct a displeasing or improper look.
  3. Septoplasty – correcting the septum of the nose in case of any deviations.
  4. Nasal fracture – usually caused due to an injury leading to breathing problems.

Face surgery –  mostly done for improving appearance, they give the face a younger and wrinkle-free look.  Few surgeries done are mentioned below

  1. Facelift – most common face surgery that is done to reduce wrinkles and deep folds and
  2. Neck lift- done to give the neck and jaw a proper Reduces excessive neck skin and fat.
  3. Eyelid surgery – using upper and lower eyelid surgery your concerns about dark circles due to ageing or droopy eyes can be
  4. Cheek surgery – has two kinds namely cheek augmentation and the other cheek reduction for adding definition to cheekbones.
  5. Chin surgery – chin surgery targeted towards redefining the chin either by augmentation or reduction.
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health plus

Being pregnant is a huge change for any woman; that is why it is important to prepare for the process of giving birth to your precious little one. But how do you prepare for it? Here are some tips.

Join classes

This is essential, especially for first-time mothers. You need to get as much support as you can get, and what could be the best source but a group of other pregnant women. These classes will also help you learn the stages of labour so that you know exactly what to expect during this stage. Ask a lot of questions during these classes. No question is a stupid one, so don’t be afraid.

Find strength and focus

Yoga and meditation can really help you survive the pregnancy as well as prepare you for the much-awaited labour. It also helps to strengthen the whole body, enhance your flexibility and improve your stamina. Also, yoga and meditation can help you relax your mind and leave your mind free from birthing worries.

Read and research

Reading and researching will help you understand what exactly is going on and what else will happen to your body during labour. Innocence can build up fear and fear can increase the level of your stress hormones thus resulting in pain.

Seek your doctor’s advice

Make sure that you don’t miss any of your appointments with your OB-Gyn, who can arrange a private ultrasound scan in London if necessary, to ensure that your little sunshine is in the right position and is prepared to meet the world. Also, ask about certain things that still might confuse you.

You may also want to start looking around for a paediatrician for your baby. Ask about the best paediatrician near you during your classes or you can also ask friends or family members who already have kids.

Learn some tricks

Labour can be painful. So you may want to learn some tricks that can help reduce the pain. You may want to try self-hypnosis, changing position and different methods of breathing.

Get up and walk around

Upright positions pull your baby down and out. It will help the baby position its head on the pelvis. Walk, kneel and dance, those little movements can help.

Pack your bag

You don’t want to worry about the essential things that you and your baby might need during the birth. Prepare your birthing bag beforehand. Create a packing list for the hospital to ensure that you won’t be missing anything.

Talk to your partner

The best source of support is from your partner. You have to make sure that the two of you are on the same page during and after you give birth. Talk about dividing baby chores and household duties. Discuss the name of the baby and other important decisions.

Giving birth is painful but it is worth the pain. The joy of having a new member of the family cannot be measured by anything. So don’t worry too much, prepare well because … Read More

health and fitness

While there are always those exercise nuts out there who thrive on torturing their bodies into fitness, most people say they don’t have the time or inclination to exercise. This is a real tragedy because nothing is healthier than daily exercise, except perhaps a healthy diet low in saturated fats and refined sugar.

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Have you finally realized that your sedentary lifestyle is slowly killing you? If so, you might want to learn some of the wisdom of yoga master, Ilchi Lee, who says that the key to health and wellbeing can be found in nature. This is one philosophy to live by through which you can fool your body into exercising, even if you really don’t want a structured regimen.

1. Walk the Dog

Instead of opening the back door to let Fido out to do his business, why not take him for a walk in the local dog park? Both you and the dog will benefit from this and you will learn one lesson from Ilchi while doing so. On his Facebook page, Ilchi says that “You are nature.” While walking your dog you will have time to look around you at the beauty of this planet you inhabit. You will learn to be one with nature but just as importantly, you will be exercising without even knowing it!

2. Park in the Outer Limits

While it might be an exercise in futility to get you to walk to the store, there is more than one way to skin a cat. The next time you go to the mall or supermarket, park as far out as possible. Not only will you get more exercise walking into the store, but your car will be safer as well! Few people are ambitious enough to park in the outer limits of the lot and so you will also be less likely to end up with scratches and gouges in your paint job from careless people getting out of their own vehicles, mindless of how close they parked to you.

3. Take the Kids to the Park

Here’s another way to fool your body into getting that much needed workout. While you may be tempted to let the kids play in the yard or in the local playground, why not take a trip to the park? It may have a swing set and slide, but you are going to be busy chasing them down when they wander too far away. You might also like to take them hiking on a nature path to show them some of the beautiful plants, birds, butterflies and little creatures who inhabit the woods.

Whatever you do, make it a fun experience. Dance while you’re cleaning, jump to reach things and by all means, get off the sofa and onto your feet. You won’t begrudge the time spent ‘exercising’ because you will not be in a fitness mode. Instead, you can trick yourself into getting increased levels of activity while doing things you … Read More

health and fitness