Category: healthy

Do you feel disconnected, confused, alone and disorganized? Do you feel unloved,afraid and unappreciated? Now is the time to get in touch with your best self and with your family. Get rid of the stuff that makes you feel disorganized, disturbed or disconnected. Take a one week challenge to strip down of all that clutters your life and get the connection back. Rules to clearing the clutter and reclaiming your life:

No communication through cell phones, Skype or any other electronic way for the duration of your challenge

  • No watching Television, or use of the computer, iPods or any other electronic gadgets.
  • Sit down for meals together with your family
  • Tell at least one member of your family how much you appreciate and love them.
  • Do an activity as a family together
  • Set aside time to do all your laundry and clean out the garage.

Sorting out the mess in your house together can elevate the tension and stress that exists. You also get to spend quality time together as a family. Preparing healthy meals and sitting down to eat together enables your family to reconnect as well.

People mistakenly think that feeling their time with emails, Facebook, Twitter and texting is connecting yet it is completely the opposite. I put myself in this category as well. Lately, I have found myself always texting, “Facebooking” and “tweetering” a lot and I challenged myself to follow the rules of de-cluttering and reconnecting with my family. We have to strip ourselves of the superficial in order to get back in touch with our inner selves and our families. In the end you will realize how much simpler and beautiful life can be. You will be able to communicate that much easier with your spouse and your children because you will be present and aware of their feelings and fears.

Break down the walls of fear, resentment and guilt that exist because that is really what causes the disconnection and all the cluttered stuff are just symptoms of the problem. The clutter reflects all that is truly going on inside of us. Once the busy body behavior gets slowed down, your family will feel more nourished not only physically but spiritually and mentally as well. By shifting the focus away from tv, phones, and all the electronics gadgets, you get more honest and more aware of your surroundings and you discover your best self.

As a couple, plan at least one date night once a month. This is better than one week vacation at the end of the year because it keeps you reconnected.

As a family plan a road trip together to stay connected and remember to adhere to the already established rules. No cellphones or other electronic gadgets. Carry books, paper, puzzles and crayons to color for the young ones instead. If funds are an issue, and they always are for most of us, then take an afternoon off at the park or go visit the arboretum. Learn to … Read More

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Are you looking for a whey (pardon the pun) to spike your body’s protein levels, drop a great deal of fat and water, and embark upon a sort of “cleansing phase”? If so, whey fasting might just be right for you! It involves the consumption of a great deal of water and whey, along with some fast burning carbohydrate sources like fruit and vegetables. Meat and starchy carbs are off the menu.

You’ll need to schedule this fasting for a time where you have a little bit of freedom. Your body might react in an odd way to the sudden influx of whey protein, and it might not be a positive thing until your digestive track adjusts to it. Fasting is a common practice in many cultures for religious purposes. It allows the person to remove toxins from the body, as well as clear the intestines of built up waste. Many people also experience a spiritual awakening as their bodies face this change.

Each meal should consist of two scoops of whey protein, along with a good, clean carbohydrate source from the fruit or vegetable family. Eat another meal every hour if you’d like. Whenever you’re hungry, go for it again. You’re essentially ‘grazing’, or eating small amounts of protein all day along with a carb source for fiber and energy. Whey protein is a wonderful thing. It’s healthy and contains a wealth of vitamins and minerals, and is an excellent source of complete proteins. Most bodybuilders, strength trainers, and athletes around the world use it regularly to fuel their workouts and recovery.

Be prepared for hunger pangs. Take additional supplements to assist with any shortcomings from your current consumptions. A good multi-vitamin, vitamin B,C,E, and fish oil capsules should be adequate. You may need to cut back on weight training or cardio time during this whey fast. Your energy levels will most likely be down, as you will be used to consuming slow burning carbohydrate and protein sources. Suddenly you’ll be relegated to extremely lean sources (whey and fruit and vegetables) which digest very quickly. You’ll likely feel healthier than you have in your entire life, but you may not feel your strongest.

After the whey fast, be very slow in your return to solid foods. Your stomach will shrink during this absence of food. If your first meal back is a huge one, you will have a very rough night as your shrunken stomach and intestines. Make it a gradual, three-day return to a normal diet. And before you return to ‘normal’, decide what normal you believe it best for you. Did you feel like a million bucks when on this whey fast? Was it due to the lack of pastas and meats? Or was the lack of bread something you have never experienced, but certainly love now that you’ve endured it? Spend some time thinking about which aspects of the whey fasting diet you’d like to employ in your regular diet to help you look … Read More

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Is the art of couponing dying? Do people still use coupons when shopping? Despite all the reports, coupons and the art of couponing are well and alive.

Families with at least $100,000 or more incomes are the ones who most likely use coupons. Say that again? If you think people who are on a tight budget or people who are struggling financially, are the ones who use coupons, think again. Households with $100,000 income or more are using coupons more than people with financial problems or families that are earning $35,000 or less. Not only that, students with a student loan, educated people, degree-holder is more likely to use coupons or engage in extreme couponing than those without a high-school diploma.

Tip: If you have hard time-saving money, you can try using the Keep the Change program of Bank of America. It rounds your purchases to the next dollar amount and transfers the change to your savings account. For example, you spend $30.25, BofA will credit your account $31 and transfer your $0.75 to your savings account. In no time, you will

have extra cash saved.

(If you want to know more about Keep the Change program of Bank of America, visit https://www.bankofamerica.com/deposits/keep-the-change)

Proof That Couponing Trends Like DreamCloud Mattress Discount Code are Keeping Couponing Alive

Millennials use their mobile phones to get coupons and discounts, at least 60%.

People ageing 18 to 34 or the ones we called Millennials are America’s largest generation and one of the largest users of digital coupons and discounts. They use their mobile phones or smartphones to look for coupon codes, or digital coupons that they can redeem in-store or online, printable paper coupons, text coupons or they use their smartphones to research the products that they want and compare prices from different online stores. A smart user will any means necessary to get the lowest price possible, match the product they find to stores like Target, Walmart or Best Buy.

Tip: If the store you are in, has a weak signal, try connecting to the store’s free Wi-Fi and show the cashier your coupons. You can also screenshot your coupons beforehand so you can barcode it to avoid holding up the line trying to look for a good signal.

Children and women are also frequent users of coupons

Women use more coupons compared to men and women with children tend to use more coupons the women without children.

Tip: If you are using www.raise.com gift cards, you can save 10% to 12% discount on clothes and other goods if you are shopping for back-to-school items. It is one of the easiest ways to save money on shopping without using a coupon. For example, if you want to buy a $100 shirt, you browse Raise and found a $100 gift card for the same shirt selling for $80. That’s a $20 instant saving.

Proof That Couponing Trends Like DreamCloud Mattress Discount Code are Keeping Couponing Alive - 2

Retail outlets spend at least $20 billion in coupons and discounts, at least 90% are paper coupons

People might not know this but, retailers and big brands are spending billions of dollars … Read More

healthy

If you are suffering from dental problems the immediate thing you can do is to go to a dentist. A dentist can your teeth related problems and provide you with the best treatment. It is important for you to know the types of dental problems first. In this article, we will discuss the various types of dental problems that you may face and their solution.

Various Types Of Dental Problems And Their Solution

Bad breath

It is a very embarrassing dental problem. The medical term for it is halitosis. It can lead to other severe dental problems. Halitosis can be a result of dry mouth, gum diseases, and others. You can use mouthwash regularly to avoid bad breath, but it won’t cure the problem. You should visit a dentist so he can find the reason and cure it completely.

Tooth decay

Tooth decay which is also known as cavities is also a very common problem that you might face. The reason for tooth decay is the plaque which reacts with sugar that you consume and forms acids that decays your teeth. The best prevention for tooth decay is to eat healthy foods and brush twice daily for five to eight minutes. It is important to floss too. You should visit the dentist regularly so he can check if there is any problem with your teeth. To treat tooth, decay your dentist would probably suggest applying a dental crown in your teeth. To search for the dentists that are experts in applying dental crown you can search online. For example, if you are living in Lakewood ranch just type in Google any of the dental crowns lakewood ranch fl to get a lot of options.

Gum disease

You may experience pain in your gums. It can cause you very severe pain. The medical term for this disease is periodontal disease. It is one of the prime reasons for which you might lose a tooth. Gum disease generally occurs after 30 and the symptoms to look out for are bad breath, bleeding, a sensation of pain in your teeth, experiencing pain while chewing, and many others. If you are experiencing any of the following symptoms you should consult immediately with a doctor.

Oral cancer

It is a very deadly dental disease. It is a severe health threat. However, if it is detected early then with proper medication it can be treated and cured. It generally is seen in people who are over 40 years of age. The risk factors for this disease are tobacco and alcohols. The symptoms of oral cancer that you should look out for are the formation of lumps in your mouth. You can experience trouble chewing the food. You should the dentist regularly to be safe.

Tooth sensitivity

It is a very common problem that millions of people are facing. You feel a sensitivity can be defined as feeling a sensation of pain when you eat cold or hot substances like tea, coffee, ice cream, and other food items. If you are feeling tooth sensitivity … Read More

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Cancer screening at an early stage, before it has had a chance to spread, is an incredibly high factor in a patient’s chances for survival. Although the symptoms of early cancer are hard to spot, early detection does lead to a greater number of treatment options, the possibility for less invasive surgery and generally higher survival rates. Recently, early diagnosis of cancer that was still localized meant a five-year survival rate of almost 50% of patients.

Unfortunately, though, no proven screening tests for lung cancer exist which significantly improves the chance of survival from or detection of the disease in a localized form. Nevertheless, methods to develop screening for the early detection of this cancer need to occur because symptoms at an early stage are so subtle, if apparent at all. Only in the late stages of this cancer do symptoms such as persistent coughing, chest pain, voice changes, and recurring pneumonia or bronchitis arise.

With such low detection rates, it is then especially important to avoid habits or chemicals which may lead to this particularly difficult-to-spot cancer. Besides obvious lifestyle choices, like choosing not to smoke, there are other precautions one can take to minimize the risk of developing this cancer, such as knowing what chemicals may be lurking in and around your home, avoiding them or having them professionally removed. Of course, if you do have any worries, then it is also worth visiting a cancer treatment centre, such as Cancer Treatment Mexico (https://www.cancertreatmentmexico.com/).

One such chemical that exemplifies the dangers of lung cancer, asbestos, is commonly found in older homes and responsible for many cases. This chemical is a mineral found naturally in nature and used heavily in the 20th century for construction. However, it poses huge risks to those exposed. Used in a variety of household and industrial applications, this material poses a serious lung cancer threat when broken, jagged or shredded, which allows it to be released into the air and breathed into the lungs.

Even with stricter regulations about its use, asbestos’s pervasiveness in past construction makes it a continuing problem, especially as older homes, schools and businesses are renovated and the aged mineral is exposed or thrown into the air as dust. Mesothelioma disease is the cancer that results from exposure to this fractured chemical. If exposure occurs, there are four different types of this disease, with the most common one develops in the lung lining. Worse still, mesothelioma symptoms usually don’t show up until 20 to 50 years after initial exposure to asbestos. Because of that delay in detection, the prognosis for those who have acquired mesothelioma disease is particularly poor.

Radon exposure, the second leading cause of lung cancer after smoking, is a gas lacking colour and odour that is generated by the breakdown of radioactive radium. It too is a naturally-occurring cancer threat because it is the generated by the breakdown of uranium, which is found in the Earth’s surface. The EPA lists this chemical a … Read More

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