Month: January 2019

The most commonly consumed fluid worldwide is water. But coming right after is tea. Teas are drank cold, warm, hot, modest, with elegance and with or without sugar. Despite the many types of tea available, there exist for any occasion or taste the right tea. What kind of tea do you like best – strong or weak, rather sweet or bitter, black, green, or fruits and berries tea, or perhaps even a Chinese tea?

Teas in general have a stimulating, soothing and calming effect on people. What effect is triggered depends on the type of tea used and the preparation of tea. If one for example green tea with hot water poured over it and let only short leaves, then the tea has a stimulating effect. If we let the tea steep for several minutes, it has a calming effect, but also becomes bitter more.

Green Tea

Green tea is from the genus Camellia and grows as a shrub (evergreen) and is also known as Camellia sinensis. The plant has beautiful white flowers with yellow stamens and green leaves. This tea is also used for medical purposes. From the leaves of the plant the green tea is made, the same plant as black tea, green tea is only produced different, more gentle, so that the valuable healthy and survive for healing ingredients are preserved. Green tea is one of the 10 best drinks for losing weight and promoting overall health.

Black Tea

Black tea (in China called also Red Tea), described a type of tea production. The used leaves come from the tea plant. Black tea is different from green tea only in manufacture, formulation, ingredients and effect. Most of the black teas rather taste a little bitter, because of lost certain substances during the production. Black tea is produced by fermentation after becomes wilt and acquires only its dark leaves and infusion color. For flavor and aroma of black teas, this process is crucial.

The British regularly drink black or green tea. Even the Asian countries like China and Japan regularly drink lots of tea.

Tips for healthy tea

To receive the full benefit from a tea, certain things while the preparation have to be taken. These are:

  • The tea pot with hot water first flush out
  • For black tea bring water to boil
  • For green tea warming water only up to about 70ï,°C
  • Give the right amount of black or green tea into the pot and pour the water
  • Depending on the desired taste to draw the tea 2 to 5 minutes. When the tea is getting longer drawn, it becomes soothing and the tea is rather bitter.
  • If someone is using tea bags, then these should not be squeezed, as this just increase the bitter in the tea and not create additional tea taste.

Now I wish you much fun and enjoyment with your healthy tea.… Read More

healthy drinks

One of the many reasons for which a person may lose their hair is a lack of vitamins. Vitamins are essential to everything our body does. This is why it is important to have the right amounts of nutrients in your body. One of the many vitamins that can contribute to loss of hair is vitamin D. There are a few things everyone should know about vitamin D in loss of hair and other vitamins as well that will help you understand why they are important and what you can do to get them to the amount they need to be at in order for everything to function normally.

Vitamin D in loss of hair has more of an indirect role. Vitamin D is essential to the body because it allows the body to absorb calcium. Calciu   m can be depleted from the body in many ways, from bones, teeth, every muscle contraction and even when your body has extra processed foods and sugars that it cannot handle, it pushes it into the calcium. Calcium though needs to stay in balance with magnesium in order to keep loss of hair from occurring. This just shows how many vitamins in our bodies are connected, and every one of them is important for performing its own task.

There are more vitamins that play a part in loss of hair other than just vitamin D. The B vitamins are some of the most important nutrients to the hair since they are the basic nourishment for the hair. Vitamin C helps with circulation to get the nourishment to the hair follicles. Vitamin E helps keep us from getting sick, which can lead to loss of hair. Zinc is another mineral that is important for healthy hair. Zinc however, must be kept in balance with copper, just as calcium and magnesium. If this does not happen, your body will begin to have a metal toxicity. Protein is another nutrient that your body needs since this is the main ingredient of a hair strand. You may be wondering what you can do about vitamin D in loss of hair and the many other vitamins you need to get. The best thing you can do is to eat a healthy, balanced diet. This diet should be low in fat but high in protein. You should also make sure that you take a supplement that contains the proper nutrients to help with loss of hair.

Vitamin D in loss of hair is only one of the causes. No matter what the cause of your loss of hair is, getting the proper nutrition can help. You will be able to get the most out of your hair treatment. This can help you be able to feel confidant that you got back the hair you once had. Another great thing about this is that getting the proper nutrition will reflect on your entire health. This will be able to be seen on the outside with healthier hair, skin … Read More

nutrition