Month: November 2017

All through my late childhood and teenage years I struggled with substance abuse. The first time I got drunk I was only 9 years old and managed to sneak some liquor at a family party. I kept drinking every chance I got, making sure my parents wouldn’t find out. Soon enough that escalated and when I was 14 I started smoking marijuana. By the time I was 19 I was hooked on meth and other hard-core drugs. I wasn’t an unhappy child or anything like that, I had a loving family who always tried their best to keep me safe and happy. I was just curious. I didn’t think I was doing anything wrong, I was just experimenting like all teenagers do…

It’s all fun and games until it isn’t. At 23 I got arrested on drug-related charges. In prison, I started attending AA and NA meetings, and while the two years I spent in that cell were probably the hardest in my life, it was during those meetings where I found the motivation to turn my life around and start my path towards recovery.

Earlier this year marked my 9th anniversary of sobriety. It still feels surreal thinking about how much my life has changed, how far I’ve come since those days when I felt as if I was on the brink of disaster. Sure, it hasn’t been an easy road, but there were some things that helped me through. Exercise, jogging to be more specific, was definitely one of them. Working out is highly beneficial for addiction recovery. It will improve your overall health, it can give you a sense of accomplishment and increase your confidence, thus making the goal of sobriety feel more attainable. That’s what jogging did to me, and look at where I’m at now. Here are 6 ways jogging helped me during my recovery process and throughout sobriety, that I hope you can benefit from as well.

  1. Body and mind benefit

Jogging, as any form of regular physical activity, can help your body combat health conditions and diseases, since it improves your body’s natural immune defenses against issues like heart disease and type-2 diabetes, even some forms of cancer. I was hesitant before starting to take on exercise. Rehab can be exhausting, especially alcohol detox and withdrawal, so when I first got out I was feeling tired all the time. Little did I know that jogging would actually give me back the energy and vitality I was missing. Jogging is also therapeutic for your mind, it can heal, increase and repair nerve connections in your brain. It can significantly improve the healing process in the areas of the brain affected by substance abuse.

  1. Anger issues

During my addict days, I used to struggle with anger problems that were difficult to control. My family, friends, and colleagues had to suffer the consequences of my emotional instability when they had nothing to do with it. I still remember one specific memory that will probably stay with … Read More

better health

If you are suffering from dental problems the immediate thing you can do is to go to a dentist. A dentist can your teeth related problems and provide you with the best treatment. It is important for you to know the types of dental problems first. In this article, we will discuss the various types of dental problems that you may face and their solution.

Various Types Of Dental Problems And Their Solution

Bad breath

It is a very embarrassing dental problem. The medical term for it is halitosis. It can lead to other severe dental problems. Halitosis can be a result of dry mouth, gum diseases, and others. You can use mouthwash regularly to avoid bad breath, but it won’t cure the problem. You should visit a dentist so he can find the reason and cure it completely.

Tooth decay

Tooth decay which is also known as cavities is also a very common problem that you might face. The reason for tooth decay is the plaque which reacts with sugar that you consume and forms acids that decays your teeth. The best prevention for tooth decay is to eat healthy foods and brush twice daily for five to eight minutes. It is important to floss too. You should visit the dentist regularly so he can check if there is any problem with your teeth. To treat tooth, decay your dentist would probably suggest applying a dental crown in your teeth. To search for the dentists that are experts in applying dental crown you can search online. For example, if you are living in Lakewood ranch just type in Google any of the dental crowns lakewood ranch fl to get a lot of options.

Gum disease

You may experience pain in your gums. It can cause you very severe pain. The medical term for this disease is periodontal disease. It is one of the prime reasons for which you might lose a tooth. Gum disease generally occurs after 30 and the symptoms to look out for are bad breath, bleeding, a sensation of pain in your teeth, experiencing pain while chewing, and many others. If you are experiencing any of the following symptoms you should consult immediately with a doctor.

Oral cancer

It is a very deadly dental disease. It is a severe health threat. However, if it is detected early then with proper medication it can be treated and cured. It generally is seen in people who are over 40 years of age. The risk factors for this disease are tobacco and alcohols. The symptoms of oral cancer that you should look out for are the formation of lumps in your mouth. You can experience trouble chewing the food. You should the dentist regularly to be safe.

Tooth sensitivity

It is a very common problem that millions of people are facing. You feel a sensitivity can be defined as feeling a sensation of pain when you eat cold or hot substances like tea, coffee, ice cream, and other food items. If you are feeling tooth sensitivity … Read More

healthy

Medical marijuana has now been legalized because it has been proven that it can cure some chronic diseases. Quoted from WebMD, marijuana can be a drug when treated medically. Dustin Sulak, DO, is a doctor who researches and makes medical marijuana. Sulak recommends some types of marijuana to its patients and sees surprising results. Patients with chronic pain need a little prescription drugs. Patients with multiple sclerosis experience fewer muscle spasms than before. Patients with severe intestinal inflammation start eating again. If you live in Florida there is a clinic that provides medical marijuana, more details you can visit the Web, with Click Here.

Florida Medical Marijuana also provides consulting services with Doctors who are already experts in the field of Medical Marijuana. If you are not sure and want to learn more about medical marijuana because you really need it, then you can consult with an expert doctor, visit Our Web.

So if you live in the US or more precisely the state of Florida and have a chronic illness and have visited the web of Florida Medical Marijuana, and again already know that your disease can be treated with marijuana as a therapeutic drug, do not need to wait long, just go to do it.

May you get healing from chronic, torturing illness every day.… Read More

health center